Simple Heart Meditation

This simple heart meditation allows you to access the stillness within the sanctuary of your heart. With regular practice you will find it easier to enter this sacred place and gradually you will tune into the wise whisperings of your heart.

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Creating Heart Coherence

When the energies of the heart are coherent they influence other energy systems of the body to become coherent. Coherence throughout the body improves health and emotional wellbeing. This easy and enjoyable exercise will help you quickly generate a state of heart coherence.

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