Your Healing Heart
Awakening your Inner Guru
Power of your heart
Ancient wisdom teaches us the heart is the gateway to our higher consciousness. When we learn to be still and listen to the quiet whisper of our heart, we will gain access to the TRUTH of who we are and find the guidance we need in any situation.
It is human nature to avoid the things that don’t feel good to us. However, ignoring our pain creates energy blockages leading to deeper emotional wounds and physical illness, as science now confirms.
The Heart's Path has been designed to allow you to engage the infinite power and wisdom of your heart. By following this path, you will find ways to resolve unprocessed pain, heal mind and body, and create the life you desire.
I am a body-mind therapist helping people tap into their healing heart energy for physical/emotional wellbeing and life empowerment.
“For true healing, the heart must be engaged. Without engaging the heart, your healing journey is being led by the mind. But your mind can only see so far and only knows so much. The heart sees everything, understands it all, and knows what’s best for you in every moment.”
I will support you in discovering the inner voice that speaks via your heart. I will teach you how to listen to its guidance and navigate the path of physical and emotional healing it lays out for you. We will explore challenging emotions that may serve as obstacles along the way and strategies will be used - breathing techniques, meditation and Energy Psychology (I use Emotional Freedom Technique and Matrix Reimprinting) to process past traumas and repressed emotions. You will be given home-practice tools to support each step of your journey, as well as maintain a sense of clarity and calm.
Emotional healing is most effective when other aspects of health are being tended to. If you need help in caring for your physical wellbeing, I will support you with a diet, exercise programme and detoxification protocol appropriate for your needs. I will also advise you on creating a healthy home environment, optimising sleep and relaxation, and using the power of nature to heal. Lifestyle Lift may form part of your Heart's Path, or you may feel you only want to address physical health at this time. In that case, Lifestyle Lift will become the focus of our work together.
From my Blog
Nourishing your WHOLE self during Lockdown
We have heard very little from our authorities on how healthy living protects against viral infection. In this article you will learn how simple changes can give a powerful boost to your immune system.
Introducing the HeartMath Institute
The HeartMath Institute has conducted some of the world's most innovative research on the heart and its energy field. As a HeartMath Coach, I regularly incorporate their findings into my therapy work, as well as my writings on the heart.